Yoga

PRIVATE YOGA

Is great for many reasons.  Some benefits of having private yoga versus group classes is to have classes tailored to your needs and support as you build your own practice.

Heal an injury

New to Yoga

Pregnant or Post Partum

Advance Practice

Work on Specific Asana

One on One empowerment

Learn Kriyas (cleansing), Asana (postures & movement), Mantras, Pranayama (breathing techniques), Ganapati Puja, Meditation, and more.  If you want to know more you can email Lori at lori.odoherty@gmail.com.