FORREST YOGA
Ana Forrest’s work of 30+ years serves thousands of people around the world healing deep emotional and physical ailments. This effective style heals back pain, digestive and stomach disorders, scoliosis, shallow breathing, and more. Rooted in pranayama, intention setting, and deep core work enjoy creating a powerful new ‘center of being’ for you and the world around you.
VINYASA YOGA
Is a flow style of yoga that is a play on the ancient Sun Salutations found in Ashtanga Yoga. Sun Salutations are a 12 step flow sequence which moves your body forward and backward opening your whole body especially your hips and spine. To bow to the sun is an expression of gratitude even worship. In life with anyone or thing there is first birth of it, then expansion, and at the end death of it. The beautiful Sun plays this 12 hour story for us daily with its sequence of rising in the morning, shining in the daytime, and then fading away in the evening.
PRIVATE YOGIC COUNSEL
Sliding Scale $90 – $108/hr. for individual
plus $36/ hr. for each individual participant
This is yoga for the body, heart, and mind. Share intimate dialogue and receive intuitive yogic counsel in my private, non-clinical relaxed yogi temple setting. Personalized yoga practices, philosophy teachings, and nutritional guidance are the offering for healing and well-being.
I teach Kriyas (cleansing), Asana (postures & movement), Mantras, Pranayama (breathing techniques), Ganapati Puja, Meditation, Philosophy, Seva, and more. If you are unfamiliar with these services but want to know more let me know. In addition I offer yogic counselling at live food restaurants, mentoring, Tantra, and more!
It’s $90/hour for a personalized yoga at my home temple located 12 miles north of Boston or at All One Yoga studio. Herbal tea and light refreshments are served at home temple. I see clients in Boston’s Back Bay Yoga studio and within 12 miles of that radius for $108/hour. If you are looking for ongoing private or semi-private classes for you or your company. Email me your proposal.
